Getting my Vegetables Diabetes365 day 18
Recently I try to eat at least one good helping of salad every day. Fresh vegetables with a light balsamic dressing. Here's what I had before dinner on Thursday.
If I eat this before anything else it fills me up and helps me eat less of those troublesome carbohydrates. Plus the extra vegetables are good for my health overall.
Living with diabetes my life is full of minor adjustments like this. It's a life of small changes and compromises that reduce my risk of long term complications.
There is no cure for diabetes. Yet
If you know what it's like to live with diabetes, please join the diabetes365 photo project.
And don't forget, November 14th is World Diabetes Day.
Labels: diabetes, diabetes365, diet, salad, vegetables
posted by Bernard @ 11:21 PM
1 Comments:
mmmmmmmm...great picture. That salad looks delicious. Salads are hard to come by here in Taiwan due to sanitary concerns, etc.
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